10 Coping Skills that Will change Your Life

How to cope with depression

Learn to Accept Reality

“Reality” is what we take to be TRUE- What we take to be TRUE is what we believe- What we believe is based upon our perceptions- Whatwe perceive depends upon what we look for- What we look for depends upon what we think- What we think depends upon what we perceive- What we take to be The TRUTH.

The trouble is that all too often we cling to things we hold to be TRUE that simply Are NOT. If you will examine the statement above you will find it is circular in its reasoning.This is actually how the mind thinks things through a lot of the time. Our thoughts circle and circle until we come to what we believe to be TRUE. The trouble with this natural process is that it often produces FALSE “Truth”. Here are some exercises that will help. When we find the…

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