Judy’s vegan Bircher Muesli with peaches add blueberries
Sliced apples with peanut butter
Risotto quinoa and cauliflower rice melange with fresh avocado
Apple, Carrot, Orange beet ginger juice
Baked salmon with Cauliflower rice and sautéed garlic zicchini
I kept hearing about chia pudding and kind of ignoring it, but then my friend Samantha told me about a chocolate chia pudding she made and how good it was, so I thought I should give it a go.
It’s super easy and i actually thought it was really tasty and I liked the texture. and since chia has no real flavor, you can be as creative as you want with it.
The texture is a lot like tapioca pudding – which I am not a fan of, but I do like some middle eastern rice pudding recipes with lots of fragrant spices, so I thought i’d give this one some character with coconut and ginger.
The rule of thumb with chia pudding is 3 tablespoons of chia seeds = 1 cup of liquid. but the seeds are pretty forgiving as they can absorb 17 x their size in liquid.
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